There are several ways to avoid costly dental bills.
Along with routine checkups and cleanings, your diet can also help you save your money that you’ve worked so hard to make. Evidence shows that calcium and Vitamin D are effective vitamins that can help preserve teeth.
Click here to read this article which highlights the research. Patients who used supplements showed a 40% less risk of losing teeth than those who did not.
While calcium citrate is a favorite supplement of dentists for its better absorption into the body, there are a ton of foods that you can eat to increase your vitamin intake. Some of these foods below are rather surprising… click here.
If you have kids, they’re going to love oatmeal. Vanilla ice cream even makes the calcium rich list. Another simple substitution for a peanut butter & jelly sandwich is replacing the peanut butter for almond butter. Serve with a side of vanilla soy milk that kids are sure to love.
Adults will enjoy this calcium rich salad recipe as well…
Spinach Greek Salad
spinach & kale chopped
crumbled feta cheese
cucumber & broccoli chopped
grated carrots & pepperoncini peppers for garnish
Farmer Boy (our favorite) Greek Dressing
Enjoy and cheers to healthy smiles!
Paul L. Caputo, DDS3490 E Lake Rd S Suite A