Cavities can creep up on you when you least expect them. You think you’ve been following all your Palm Harbor dentist’s recommendations on how to prevent cavities, when suddenly your tongue discovers one of those painful little spots that you thought you’d left behind in your childhood. The good news is that preventing cavities is actually pretty easy to avoid if you take some sensible daily precautions. Here are the top three ways to prevent your teeth from getting cavities – and yourself from having to make an unplanned visit to get them filled.
1. Keep ‘Em Clean
Dentists agree that the number one way to prevent cavities in teeth is simply to brush with fluoride toothpaste twice every day – once in the morning and once in the evening. Another effective anti-tooth decay treatment is to floss each time you brush – and a third way is to use an antimicrobial mouthwash. That’s because what causes tooth decay is bacterial infection, and bacteria grow on any food particles left on your teeth and gums throughout the day or night. Get rid of those particles, and you get rid of the chance for cavities to form.
2. Watch What You Chew
Bacteria love sugary treats – and that’s exactly what you’re feeding them when you chow down on a candy bar or slurp up a milkshake. Getting sugar on your teeth and gums means you’ll have to be extra proactive about brushing, flossing, and rinsing with mouthwash – so it’s easier to grab a healthy sweet snack like an apple, and avoid all that trouble in the first place. Another good option is to reach for some sugarless gum, which actually helps prevent cavities by increasing the flow of saliva around your mouth.
3. Get Professional Help
You don’t have to wait until you need dental implants or false teeth to schedule a visit to your dentist. Check out dentist reviews in Palm Harbor, FL – or in your own local area – and sign up for a regular cleaning. This will clear out any plaque that’s built up on your teeth, so those bacteria won’t have so many places to hide. Your dentist may even recommend a dental sealant, which protectively coats your teeth and prevents bacteria from getting a foothold. Plus, your dentist can tell you whether you’re taking the right steps to prevent cavities, and what you can improve about your routine to avoid them in the future.
In short, the best tooth decay treatment is prevention. Brush and floss every day, and avoid sugary snacks, and you’ll stop most cavities before they even start. But if you ever do end up with one, stop by my office – just ask for Dr. Paul Caputo – and we’ll get it fixed quickly. The sooner you address the problem, the more trouble you can avoid in the long run.
Paul L. Caputo, DDS3490 E Lake Rd S Suite A